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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Gary is a web producer for Muscle & Fitness. He has previously worked for MLB.com, Newsy.com, and The Missourian. He is an alumnus of the Reynolds Journalism Institute at the University of Missouri.
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