With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Olivia Munn is looking better than ever and, apparently, it’s all by accident. The actress is playing Psylocke in the new X-Men: Apocalypse movie and shared a before-and-after pic of her in her full superhero attire. She clearly toned up for the role and she says it was all a byproduct of her martial arts training.
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#fbf First Day on set to the Last Day. Martial arts and sword training with @karine_lmx @teambillieve was the easiest and most fun way to lose 12 lbs without even trying. *It was never about losing weight, it was about getting fit and healthy and learning new skills.* If you're in Montreal and want to learn martial arts or just get in shape without having to go to a regular gym (my nightmare) check out DAX Gym in Montreal. Hands down, the best people in Montreal to train with. ???? #daxgym #xmen #xmenapocalypse
“Martial arts and sword training with @karine_lmx @teambillieve was the easiest and most fun way to lose 12 lbs without even trying,” Munn said in her post. “It was never about losing weight, it was about getting fit and healthy and learning new skills.”
A solid plant-based diet doesn’t hurt either. Munn is featured in the June cover of Women’s Health where she laid out some more of her diet details. Her percentages for lean, crime-fighting success? Eighty percent fruits and vegetables and 20 percent “whatever.”