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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Pete Williams is the author and co-author of a number of fitness books and has written about training for numerous publications. He writes about performance living at tolivelean.com and lives in Central Florida with his family.
Lose weight in the comfort of your own home with these bodyweight exercises.
Keep your gains even while under self-quarantine with these exercises.
Have you've seen it all in the gym, and you're hungry for a challenge.
Build truly massive arms with this efficient workout.
Now's not the time to start slacking.
Get ready to sweat.
Push your body just a little bit harder this week.
Attack your weight-loss goals with this fat-burning program.
Prepare your body for any endeavor.
Burn maximum fat with minimum space and gear.
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