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Congratulations: You’ve finally made it to the final week of our four-week workout program to lose weight and burn belly fat.
But even after you make it through all four days of the most intense strength training and cardio workouts you’ve experienced so far, your weight-loss journey is only beginning. To maintain your newly trim physique and continue to build lean muscle mass, you’re going to need to stay on top of your diet and take on new, muscle-building workouts.
Finish the month strong, keep eating clean, and soon you’ll be explaining how you got that lean body to all the guys at the gym.
Do Warmup A before Day 1 and Day 3. Do Warmup B before Day 2 and Day 4.