These girls with muscles may inspire more than the muscular men out there.Read article
Whether you’ve been wanting to drop those last 10lbs for a few months or have a serious weight-loss journey ahead of you, this month-long lose weight workout program will give your weight loss goals the kickstart they need.
Start losing weight by attacking week 1 of our four-week workout plan to lose weight and burn belly fat. While it won’t be easy, this first week will ease your body into building a leaner, healthier body by utilizing strength training and cardio moves. The best part? Each workout is only between 30-60 minutes, and all require just minimal equipment.
Now go start crushing your goals and lose weight today.
On each day, do the corresponding workout in order alongside the corresponding warmup.
Keep your weekends free. We should note, however, that any weight loss program should encompass healthy eating, minimal or no alcohol, and an active weekend lifestyle of sports and outdoor activities that will complement your work during the week.
Do Warmup A on Day 1 and Day 3. Do Warmup B on Day 2 and Day 4.