Here's what has changed, and what has been learned.Read article
You can’t expect to lose weight if you don’t continue to challenge your body in new ways. That’s why Week 2 of our month-long to lose weight and burn belly fat workout program raises the intensity—and don’t worry, you can definitely handle it.
On Monday, your running intervals will be just a little bit longer, forcing you to push that extra mile and fire up your metabolism. The rest of the week, you’ll attack total-body resistance training, an intense AMRAP workout, and a calorie-burning bodyweight circuit to cap off your Friday session.
Nobody said getting ripped was easy.
Do Warmup A before Day 1 and Day 3. Do Warmup B before Day 2 and Day 4.