With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
You can’t expect to lose weight if you don’t continue to challenge your body in new ways. That’s why Week 2 of our month-long to lose weight and burn belly fat workout program raises the intensity—and don’t worry, you can definitely handle it.
On Monday, your running intervals will be just a little bit longer, forcing you to push that extra mile and fire up your metabolism. The rest of the week, you’ll attack total-body resistance training, an intense AMRAP workout, and a calorie-burning bodyweight circuit to cap off your Friday session.
Nobody said getting ripped was easy.
Do Warmup A before Day 1 and Day 3. Do Warmup B before Day 2 and Day 4.