28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
M&F Interviews Max Martini - Jerry George in ‘Bigger’
Max Martini talks about why the Weider brothers' inspirational story drew him to the role of Jerry George.
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Interviews
How Actor Chris Coy Transforms His Physique
The ever-shapeshifting actor talks training, diet, and drinking water with Hugh Jackman.
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Interviews
Florian Munteanu Talks Training, Diet, and 'Creed II'
Florian “Big Nasty” Munteanu is about to create a sensation as Viktor Drago in 'Creed II'.
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Interviews
Shaq Talks Dunks, Lifting, and Pre-Game Meals
We talk one-on-one with Shaquille O'Neal on best dunks and biggest opponents
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Interviews
Interview: 'Wrecked' Star Will Greenberg
Find out how the actor got so sneaky jacked.
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Interviews
Terrell Owens Talks Fitness Tips, Comebacks, and His Training Routine
The legendary NFL wideout—and newly enshrined Hall of Famer—talks training, muscle building, Colin Kaepernick, and comeb...
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Interviews
How Pro Football Players Get Ready for the Field
NFL pros tell 'M&F' what it takes to train for a grueling season.
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Interviews
‘Iron Fist’ Star Jessica Henwick Talks Training to Kick Ass
She has some hot takes on protein shakes as well.
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Interviews
'Iron Fist' Star Finn Jones Talks Season 2
Learn how the star's training will lead to improved fight scenes.
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Interviews
Alexandra Daddario Talks Dogs, Yoga, and 'The Rock'
The ‘Baywatch’ star also reveals which role brought out her inner warrior woman.
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