28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Q&A With Conor McGregor's Striking Coach
The MMA fighting expert gave M&F the lowdown on McGregor's training.
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Interviews
The Rise of UFC Superstar Conor McGregor
The polarizing figure still has the world wanting more—win, lose, or draw.
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Interviews
Simone Biles & Aly Raisman Help Launch 'Just Dance'
Olympic gymnasts teach dance class for kids to launch video game.
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Interviews
Robert Irvine's Latest Dish
The jacked chef is cooking up a second TV career as a tough-love mentor.
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Interviews
Two-Time Golden Gloves Champ KO's All Obstacles
A physically deprived childhood taught Ngo Okafor the power of hard work.
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Interviews
WWE'S Bella Twins Are the Next Gen of Women
'M&F' sat down with WWE's Bella Twins to discuss training, wrestling, and 'Total Bellas.'
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Interviews
Captain America Wants You to Get Healthy
The Marvel Universe Live star, Clarke Myers shows you how.
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Interviews
Disabled Veteran Turned Powerlifter
Army vet goes from depressed to determined.
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Interviews
‘Power’ Star Joseph Sikora Gets Candid with M&F
Find out about the actor's fitness and nutrition and his take on playing the tough guy.
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Interviews
Rams Running Back Delivers Knockout Blow
Chase Reynolds hopes to put opponents on the ropes with boxing skills.
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