Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    RIley Green
    Interviews

    Why Riley Green Remains as 'Think' as You 'Fit' He Is

    United States Marine Corps Lieutenant General Tim Gick in uniform in a combat zone
    Interviews

    A Marine Lieutenant Colonel Created a Fitness Game to Get Kids Moving—an...

    Throne Coffee
    Interviews

    Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee ...

    Rugby player Junior Nsemba reveals his top exercises and workouts do become a top rugby player
    Pro Tips

    This U.K. Rugby Star's 3 Moves for Transforming His On-Field Dominance

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Protein powder over flowing in a scooper with gym equipment in the background
    News

    Study Suggests You May Be Eating Less Protein Than Needed

    Older man performing cardio to increase longevity and longer life
    News

    Combining Cardio and Strength Training Is Best for Longevity, Says Scien...

    Soccer Team USA facing off against Belgium in Round 16 of the 2026 World Cup marks a historic event with a chance of entering the quarter finals
    News

    Team USA Is One Win Away From Its Biggest World Cup Breakthrough

    Oral Opiod pills in the hand of a patient suffering from acute pain
    News

    This Opioid Study Found Something Most People Wouldn't Expect

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    IFBB pro and Olympia contender Ethan Gohari explains how to incorporate deload week for muscle growth and recovery
    Training

    A bodybuilder Explains Why and When to Incorporate Deload Weeks

    Man lifting a heavy single dumbbell off the dumbbell rack
    Training

    Fitness Experts Say Most People Are Making Muscle Building Far Too Compl...

    Jordan Hutchinson
    News

    Milos Sarcev Reveals the Most Coachable Bodybuilder He’s Ever Worked Wit...

    Bodybuilder Melvin Anthony shares his bodybuilding posing tips on the Menace Podcast interview
    News

    Dennis James Says This Overlooked Skill Is Costing Bodybuilders Major Ti...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

    The Thompson sisters Alyssa & Gisele Thompson players at the Women's Fifa Soccer Team looking at her phone
    Hers Athletes & Celebrities

     US Soccer Sisters Share Their Strategies for Handling Big-Stage Pressur...

    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Athletes & Celebrities

  • News
  • Interviews
  • Women
  • Pro Tips
  • Behind-the-Scenes
  • Videos
WATCH: Conor McGregor and The Notorious B.I.G Featured in Beats By Dre Inspirational Video
News

WATCH: Conor McGregor Featured in Beats by Dre Video

The moving tribute comes out just days ahead of the superfight.

Read article

Featured Articles

Pro golfer Paige Spiranac
News

Paige Spiranac Sizzles in PETA Ad

The LPGA Tour star is raising awareness about hot weather for pets.

Read article
“The Mountain,” Terry Cruz, and Gronk Star in Katy Perry’s Bizarrely Overproduced Music Video
News

The Most Muscle-bound Music Video Ever?

Katy Perry’s latest single, “Swish Swish,” brought us our favorites.

Read article
Vince McMahon
Athletes & Celebrities

Why Vince McMahon Is So Successful

It's not just his business savvy.

Read article

Interviews

RIley Green
Interviews

Why Riley Green Remains as 'Think' as You 'Fit' He Is

United States Marine Corps Lieutenant General Tim Gick in uniform in a combat zone
Interviews

A Marine Lieutenant Colonel Created a Fitness Game to Get Kids Moving—an...

Throne Coffee
Interviews

Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee ...

Women

Our 20 Favorite Women From the Marvel Universe
Girls

The Marvelous Women of Marvel

Nicole Wilkins
Girls

10 Times Nicole Wilkins Crushed Instagram

Gym Crush: Celeste Bonin
Girls

Gym Crush: Celeste Bonin

Behind the Scenes

WWE-Superstar-Wrestler-Roman-Reign-Resting
Behind-the-Scenes

Roman's Second Reign

Pre-Dawn Training Spartan Cofounder Joe De Sena in Sparta, Greece
Behind-the-Scenes

Training With Spartan Cofounder Joe De Sena

Behind the Scenes at the MusclePharm Headquarters Gym
Behind-the-Scenes

Behind the Scenes at the MusclePharm Gym

WATCH: 'Terminator 2: Judgement Day' Special Features Clip
Athletes & Celebrities

‘Terminator 2: Judgment Day' Special Features Clip

Arnold shares little-known details about the sequel's storyline, prior to its re-release.

Read article
The Rock Stands With Mr. Olympia Champ Phil Heath
News

The 411 on Every IFBB Event at the Olympia

Here’s a breakdown of the eight titles up for grabs at the 2017 Olympia.

Read article
Watch: Wahlberg is Team McGregor in new May/Mac Promo With Diddy
News

Mark Wahlberg Declares for Team McGregor

The superstar pair is back to settle its debt.

Read article
Paulie Malignaggi: McGregor ‘Whimpers Like a Girl’ From Body Shots
News

Watch: McGregor and Malignaggi Have Heated Confrontation

The two got into it at the arrivals for May-Mac in Las Vegas.

Read article
Shaquille O'neal
News

Shaq Asks: 'Who You Got Floyd or McGregor'

Shaq gets brutal with the heavy bag.

Read article
Jon Jones
News

Jon Jones Fails Drug Test

The ultimate comeback story could be in tatters.

Read article
Load more Athletes & Celebrities

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
  2. /
  3. Athletes & Celebrities
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement