28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
INTERVIEW: RASHAD EVANS PREPS FOR UFC 92
UFC No. 1 light-heavyweight contender Rashad Evans chats training with M&F just days away ...
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TOUGH TEXAN: MARIO WILLIAMS
Houston Texan standout Mario Williams might be the best defensive end in the NFL. On his off day, the former No. 1 draft...
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MILITARY MUSCLE: M&F GOES TO SEA WITH THE U.S. NAVY
The crew of the Navy's flagship nuclear-powered aircraft carrier, the USS Ronald Reagan, puts fitness at the core of its...
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5 QUESTIONS WITH KLITSCHKO
Reigning heavyweight boxing champ Wladimir Klitschko tangles with contender Hasim Rahman this weekend (Dec. 13). But fir...
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Women
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GOLDEN BOY TRAINING
M&F chatted with Team Golden Boy to find out how Oscar de la Hoya is preparing for his welterweight showdown with pound-...
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MIR KNOCKS OUT THE MINOTAURO
Find out how Frank Mir trained to regain the UFC heavyweight title -- and another meeting with Brock Lesnar
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BROCK LESNAR ON PRO MMA RADIO
Former M&F cover subject Brock Lesnar hits the airwaves to chat about his upcoming bout with Randy Couture at UFC 91
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LOUISE GLOVER: ENGLISH STUNNER
Louise Glover, England's sexiest Page 3 girl, shows off more -- and less -- of her compelling assets
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M&F EXCLUSIVE: DANA WHITE ON TUF 8
The Ultimate Fighter is back for its eighth season on Spike TV. In this uncensored M&F exclusive, UFC boss Dana White we...
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UFC 90: CLEMENTI GETS PHYSICAL
Lightweight brawler Rich Clementi is hoping to make it five straight UFC wins when he meets Gray Maynard at UFC 90
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