28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
DRIVING FORCE
Jason Zuback is the biggest hitter golf has ever seen. (Yes, he even hits farther than T...
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News
A SWIM WITH THE MUSCLE SHARK
M&F dives into the training and diet of the UFC's fiercest lightweight, Sean Sherk, as he prepares for his fight with BJ...
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News
DAY AT THE BEACH
Teammates Suzanne Stonebarger and Michelle More spend their summers playing in the sand—and quickening pulses—...
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Women
News
Sandblasting to Beijing
Despite having a majority of the best volleyball players in the world, the U.S. can only send two teams to the 2008 Summ...
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Athletes & Celebrities
Lights, Camera, Coleman
Former Mr. O and BSN teaming up with OC ChoppersTonight on TLC, former Mr. O and BSN are teaming up with OC Choppers
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News
AUGUST FEATS
Haitian immigrant Al Auguste is no stranger to hardship. Maybe that's why his back routine is tough enough to make you c...
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Girls
COVER GIRL MUSCLE
Jelena Abbou returns to the pages of M&F this month in "Cover Girl Muscle." Here, those muscles are put on display
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News
TORII TIME
M&F sat down with one of the game's best athletes to chat about training and his off-season move to the west coast.
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News
Iron Men, Part II
Back before there was such a thing as a bench press, men proved their mettle lifting stones, breaking chains and holding...
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