28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
NPC
NPC
NPC Amateur Audry Funk Preps for Jr.Nationals Women's Physique
Audry Funk takes us through an intense back workout in preparation for the Jr.Nationals Women's Physique Division
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NPC
NPC Amateur Chaya Boone Looking for Redemption at 2012 Jr.Nationals
Find out about what improvements Chaya's made over the past year and see how her training has evolved.
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NPC
Csaba Molnar and Vito Tarallo Prepare for Men Physique at the 2012 Jr Nationals
In this training video, Watch Csaba Molnar and Vito Tarallo as they explain where they want to go in the division as the...
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NPC
Luis Castanellas Trains Chest Weeks from 2012 Jr Nationals
NPC Amateur Luis Castanellas prepares for the 2012 Jr Nationals at the Gurnee Gold's Gym
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NPC
NPC Amateur Lucian Costea Training Back for 2012 Jr Nationals
In this training video, Lucian Costea is fresh off a win at the Michigan bodybuilding contest and is now in maintain mod...
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