28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Featured Articles
IFBB
2012 Flex Lewis Classic Contest Information
Don't miss the second annual Flex Lewis Classic with Special Guest Appearance by Rich Gaspari as well as Guest Posers De...
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IFBB
IFBB MASTERS OLYMPIA MOVING TO MIAMI, FLORIDA
Joe Weider’s Olympia Weekend and the IFBB Professional League have announced that the 2012 Masters Olympia and Women’s P...
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Supplements
Drink Up
Research shows that increasing caffeine intake prior to workout can increase strength by as much as 50%
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Nutrition
Training
Phil Heath Off-Season Workout - Golds Gym, Venice
In this training video, Mr Olympia Phil Heath goes through an off-season workout and photoshoot with Flex's Pavel Ythjal...
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Training
Will Ko Cranks Out Shoulders and Triceps for Flex Training Series
in this training video, NPC Amateur Bodybuilder Will Ko takes us through a Shoulders workout in preparation for the Jr N...
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News
Win a Copy of Safe House on Blu-ray!
Enter for a chance to win one of five copies of this action-thriller!
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Training
IFBB Pro Mike Liberatore Trains Chest at Quads Gym
IFBB Pro Mike Liberatore Trains Chest at Quads Gym
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