28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Jay Cutler's Triceps Takedown
Jay's favorite exercise for adding serious size to your triceps.
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Training
Big Ramy's Six Essential Exercises
Mamdouh Ellsbiay's machine-based training for monstrous size.
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Training
Two Exercises for Complete Hamstrings
Develop better symmetry of the thighs and protection against injury.
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Training
Dennis Wolf's Guide to Wide Shoulders
The chief ingredients in the Big Bad Wolf's recipe for effective workouts.
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Training
The Greatest Losers
15 bodybuilders who were much better than their contest records.
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Training
Pre-Exhaust Yourself for Size
Boost your gains with this tried-and-true technique.
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Training
Big Ramy on Machines vs. Free Weights
Mamdouh Elssbiay on his Olympia placement, cardio & machines vs. free weights.
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Training
Ronnie Coleman vs. Jay Cutler
Their training methods and philosophies compared and contrasted.
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