28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Phil Heath Trains Trains Chest, Part 2
4X Mr. Olympia trains chest 11 weeks out from the 2015 Olympia
https://youtube.com/watch?v=3jnc7EAGuuM
Video courtesy of Gifted Nutrition.
Click HERE for "Phil Heath Trains Trains Chest, Part 1"
Watch the entire Olympia competition on a double-DVD set available through www.IFBBTV.com.
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Jay Cutler's Tips for Preventing Deadlift Injuries
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Jay Cutler’s Top 3 Triceps Exercises
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Phil Heath's Method to Accelerate Muscle Growth
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