28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
Runner Fends Off Attacker With Self-Defense Tactics
Kelly Herron's terrifying ordeal was recorded on her fitness tracker's GPS.
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Hers Nutrition
Drink This Before Leg Day
Research shows that it may improve your squat.
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Muscle & Fitness Hers
IFBB Bikini Pro Whitney Wiser's Home Workout
Work your entire body with this quickie workout.
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Hers Athletes & Celebrities
Watch Crystal Tate Deadlift 600 Pounds Raw
She set the impressive record for the 198 Pound weight class at the Arnold Classic.
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Nutrition
Hers Features
Find a Workout Buddy the Easy Way
FitMatch is a new app that will find you a partner so you don't have to.
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Hers Nutrition
Jen Widerstrom: Personality Type Matters
"The Biggest Loser" trainer shares the keys to dieting success in her new book.
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Hers Nutrition
Jen Widerstrom’s 5 Food Rules
Incorporate these diet tips if you want to shed fat and gain muscle.
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Hers Nutrition
The Latest on the Discussion about Soy and Cancer
Science finds an association between soy and breast cancer.
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Hers Features
Woman Loses 52 Pounds in Less Than a Year
See how Caitlin Schembri reached her fitness goal.
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Hers Nutrition
New Health Foods to Eat Right Now
The best new picks of healthy snacks and meals.
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