28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
A Day in the Life of… Ana Delia De Iturrondo
The IFBB bikini pro, fitness model, and Puerto Rican native has fun by combining work and ...
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Hers Features
Share Your Fitness Confessions Anonymously With An App
Whisper is a social app that allows you to dish out your fitness and diet truths with their robust community.
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Hers Features
Lift More for a Healthier Brain
A new study is saying that strength training can delay the brain's aging process.
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Hers Workouts
IFBB bikini pro India Paulino demonstrates serious fat-blazing moves that hit your entire body.
Simple moves become serious fat-blazers when you add one secret—but ubiquitous—weapon. IFBB bikini pro India Paulino gra...
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Nutrition
Hers Workouts
How To Do Single-Leg Squats
Less is definitely more with this balance- and strength-boosting move.
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Hers Athletes & Celebrities
Ana Delia De Iturrondo's Candid Cover Shoot Photos
Check out candid pics of the IFBB bikini pro posing for our November cover and shooting the butt workout feature.
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Hers Workouts
5 New Exercises To Target Your Triceps
Lose the unwanted underarm flab by incorporating these moves into your next workout routine.
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Hers Features
New Breast Cancer Guidelines Recommend Later Screening
The American Cancer Society is recommending women to get mammograms at the age of 45 instead of 40.
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Hers Athletes & Celebrities
Ronda Rousey on How to Throw a Punch
Check out the UFC bantamweight champion's two tips on how to throw a good punch.
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Hers Athletes & Celebrities
Woman With Four Fingers And No Legs Competes In Bodybuilding Competition
Tatisana Khvitsko, 24, was exposed to Chernobyl radiation while in the womb -- her disabilities didn't stop her.
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