28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
Hers Local: Andrea Calhoun
Get to know IFBB Figure Pro Andrea Calhoun. Read her interview with J.M. Manion.
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Hers Workouts
Pro Tips for Building a Perfect Butt
Use these techniques and tips from the pros to create a strong, shapely backside, fast.
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Hers Athletes & Celebrities
Hers Guy: Alex Minsky
The retired Marine, underwear model, and all-around inspiration isn’t afraid to bare all
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Hers Supplements
5 Cutting-Edge Fat-Burning Supplements
If diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat-burners.
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Nutrition
Hers Athletes & Celebrities
Hers Guy: Jerry Ferrara
The Entourage actor on shaping up, staying focused, and the toughest challenge he’s ever faced
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Hers Athletes & Celebrities
Pro-File: Venus Williams
The 34-year-old tennis icon reveals her training secrets, life-altering dietary changes, and her ultimate goal to help o...
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Hers Workouts
Smoking Hot Legs
Sculpt an eye-catching lower body with these seven perfect moves.
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Hers Athletes & Celebrities
Hers Girl: Ronda Rousey
The UFC bantamweight champ talks training, fighting, filming, and her passion to perform
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Hers Athletes & Celebrities
Black Sails Actor Tom Hopper Talks Working Out and Marriage
How the British-born star of the Starz pirate adventure series Black Sails conquers both land and sea
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Hers Workouts
Full-Body Fat Loss
Employing a mix of workout tools, like a stability ball, kettlebell, and dumbbells, fitness expert Lauren Kitt shows how...
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