STATIC KETTLEBELL SIDE LUNGE
Works: Core, Glutes, Thighs
Begin in an extra-wide stance (sumo squat style) with your feet turned out 45 degrees and your knees soft.
Hold a single kettlebell with both hands, elbows close to sides, with the bell just under your chin.
Drop your weight laterally to the left, keeping torso close to upright, until your left elbow is above your left thigh and your right leg is extended. Don’t lock right knee.
Press back up toward the start without stopping in center. Keeping your feet planted, drop into a lunge on your right side, bringing your right elbow over your right knee while extending your left leg.
Perform two sets of 20 nonstop reps.
Tip: Move from left to right lunge without pausing at the center.