28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
Senior Lifter Takes Down Intruder With a Table
The unlucky trespasser broke into the wrong grandma's house.
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Hers Nutrition
Guide to Vegetarian Clean Eating
Find out how a meatless diet can give you more power and energy.
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Hers Workouts
5 Moves for Strong, Sexy Shoulders
Look amazing in sleeveless shirts and dresses with this shoulder-shaping routine.
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Hers Athletes & Celebrities
Massy Arias' Inspirational Story and Killer Workout
How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.
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Nutrition
Hers Nutrition
12 Healthy Dishes for Your Holiday Party
Bring something healthy to the gathering.
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Hers Athletes & Celebrities
The 11 Strongest Women Ever
These legendary ladies lifted their way into the history books.
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Hers Nutrition
7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving
Here is how you can enjoy Turkey Day without any guilt.
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Hers Athletes & Celebrities
9 Curve-Carving Exercises to Hit Every Muscle
Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.
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Hers Nutrition
6 Ways to Eat to Build Strength
Use these six nutritional principles to build a diet that will send your strength skyrocketing.
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Hers Workouts
3 Stretches to Strengthen Your Back and Prevent Injury
Keep your back healthy with these yoga poses so you can get the most out of your workouts.
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