With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
What’s the best way to keep sniffles, sneezes, coughs, and all the misery that comes with catching a a cold this winter and spring? In addition to getting your flu shot, following a balanced diet, washing your hands regularly, and getting plenty of sleep, there are a slew of natural foods and supplements can help boost your immune function—and even science agrees.
Try some of these research-proven fixers to keep you healthy throughout cold and flu season.
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