28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Bikini Pro Jennifer Ronzitti's Shoulder Workout
Routines like this give her an edge over other competitors.
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Hers Workouts
Heather Dees' Quad-Focused Workout
Sculpt a showstopping lower body with IFBB figure star Heather Dees’ quad-focused pre-contest workout.
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Hers Supplements
6 Anti-Aging Skincare Products to Turn Back the Clock
Here’s how to undo the effects of aging and stress on your skin.
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Hers Athletes & Celebrities
Katie Anne Rutherford: Fitness Inspiration
From IFPA to powerlifting, Katie Anne has done it all.
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Nutrition
Hers Athletes & Celebrities
10 Times Torrie Wilson Inspired Us to Hit the Gym
The former WWE wrestler is in killer shape at 43, and she works hard to stay fit and healthy.
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Hers Athletes & Celebrities
Get the Winter 2018 Issue of 'Hers'!
Sculpt a killer body with Instagram star Karina Elle.
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Hers Athletes & Celebrities
Guitarist Nita Strauss Talks Fitness, Sobriety, and Her New Album
Strauss lost 50 pounds while touring the world with Alice Cooper.
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Hers Athletes & Celebrities
10 of the Bella Twins' Fittest Instagram Posts
These WWE Superstars take their workouts seriously, and it shows.
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Hers Athletes & Celebrities
World Record: Surfer Maya Gabeira's 68-Foot Wave Ride
Surfer Maya Gabeira isn’t afraid of taking on a big wave.
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Hers Athletes & Celebrities
Ashley Kaltwasser's Tips for a Top-Notch Physique
The three-time Bikini Olympia champ knows a thing or two about winning. Follow her lead to sculpt your physique.
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