28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleEmily Brand nearly lost her life to anorexia as a teenager, but after discovering a passion for bodybuilding, she was able to regain control of her eating and her body. Now, she’s packing on the muscle and reaching new heights in the gym with awe-inspiring lifts that she shares on social media—something no one could have predicted a few years ago when she was a mere 66 pounds. She currently works as a personal trainer, competes in figure shows, and is happier than she’s ever been. Plus, she can definitely out-squat you.
You can follow her on Instagram @_emjbrand98_
From Anorexia to Figure Competitor: Check Out Emily Brand’s Journey
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View this post on InstagramHad a fab Sunday spent with my Mummy G and out for dinner to Wagamama’s ????
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The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.
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