28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
Orange Citrus Shrimp Over Mixed Greens
When lean protein and veggies meet, you’ve got the perfect meal in minutes.
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Hers Features
What Does Microwaving Your Sponge Do?
Is there any truth to this unique kitchen hack?
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Hers Workouts
Cami Leblanc-Bazinet's Winter Sports WOD
Try the CrossFit star's workout if you're not afraid to sweat.
20 min
3
Yes
Hers Nutrition
Beef Stir-fry With Asian Peanut Sauce
A typically delicious Asian take-out meal with a fraction of the sodium.
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Nutrition
Hers Workouts
Essential Moves for Flat Abs
Use these exercises to score a tight, toned midsection.
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Hers Nutrition
The Last Cookie Recipe You’ll Ever Need
Very little sugar and a whole lot of taste is what you'll get with these delicious treats.
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Hers Nutrition
Italian Kale and Beef Salad
When lean protein and veggies meet, you've got the perfect meal in minutes.
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Hers Workouts
Exercises to Improve Your Handstand Pushup
Here’s how to perfect the classic CrossFit move for your routine.
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Hers Features
12 Natural Beauty Products for Glowing Skin
Try our favorite plant-infused, nontoxic skin-care and makeup products.
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Hers Nutrition
5 Healthy Vegetarian Recipes
Whip up any one of these healthy recipes for a meatless meal.
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