28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
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The Sprouted Wheat Advantage
Learn why sprouted wheat should become part of your everyday diet.
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M&F Raw! Nutrition #6 - Green Tea Maxed
We all know that Drinking Green tea is beneficial, however do you know exactly why? If not sit down, listen up as Jim St...
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M&F RAW! Nutrition #3 - Post Workout Carbs
Protein is a must to consume right after you train. However, consuming the right types of Carbs are just as important.
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M&F RAW! Nutrition #1 - Pre-Workout Carbs Apples vs. Oranges
M&F takes a "close" look into what pre workout carbs you should be eating before your next training session.
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The Treat Sheet
If cravings are driving you crazy, don't despair - here's what science tells us about cheating on your diet.
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4 Restaurant Meals We Love
These 4 meals will keep your physique in check when dining out.
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Pimp My Diet: Build Muscle, Burn Fat
Your diet may be working against you in your quest for a bigger, leaner physique. Let the experts at M&F help you get yo...
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5 (MORE) WAYS TO EAT FOR STRENGTH
Here are five more nutritional tips to help you throw around more weight today
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