28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Nutrition
Muscle Math: Rock Hard Nutrition
Here’s how to calculate your calories to reach your physique goals.
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Lose Fat
Rock Hard Challenge Nutrition & Supps
Follow our basic fat-loss formula and incorporate supplements for an effective transformation.
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Healthy Eating
The Shakedown Episode 4: Grape Berry Smoothie
Our most unique recipe yet--you've never tried this tasty antioxidant-packed smoothie before.
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Lose Fat
Healthy Eating
The Shakedown Episode 3: Chocolate Peanut Butter Shake
One of the most popular shake combinations, we give you a quick and delicious recipe for a chocolate peanut butter post-...
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Healthy Eating
The Shakedown Episode 2: Banana Oat Smoothie
We give you a recipe for a great early morning pre-workout protein shake.
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Healthy Eating
The Shakedown Episode 1: Mixed Berry Smoothie
Our fitness director shows you how to make a fast, delicious shake using easy ingredients.
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Gain Mass
The Science Behind the Ketogenic Diet
To fully understand how the ketogenic diet works, you must first understand how your body responds to different foods.
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Healthy Eating
2017 Rock Hard Challenge: Nutrition
One of the biggest challenges in becoming rock hard is sticking to a meal plan.
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