What’s something most every bodybuilder looks forward to after a brutal, body-thrashing workout? A cold, delicious, protein-packed shake. For IFBB Pro and Allmax athlete Amanda Latona, it’s no different. That’s why she always refuels with her favorite, go-to shake. Topped off with 1 1/2 scoops of IsoFemme chocolate temptation, this tasty blend of healthy ingredients is a proven winner when it comes to quenching your thirst and replenishing vital nutrients.

Here’s all you’ll need to make a Amanda Latona’s Go-To Shake in your own kitchen.   


  • 1 cup ice
  • 1 cup unsweetened cashew milk (adjust to thickness preference)
  • 1 1/2 scoops IsoFemme chocolate temptation

TIP: After blending into a thick creamy shake, Amanda adds toppings, such as no-sugar stevia sweetened chocolate chips, nondairy coconut whipped topping and unsweetened toasted coconut flakes.

Serving Size: 1

Calories: 208, Protein: 38g, Carbs: 4g, Fat: 5g

Check out Amanda and her husband Steve Kuclo in their King-Sized workout on FLEXOnline.com:

KingSized 612x160 WORKOUT

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For more information on ALLMAX, visit allmaxnutrition.com