28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
Super High Intensity Back Workout
Get lean and ripped from this back building, cardio blasting workout.
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Back Exercises
Big Back Country
Build a back that will need its own zip code with this heavy, high-volume approach.
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Back Exercises
Power Moves for a More Powerful Back
Supercharge your pulling power with this explosive row variation.
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Back Exercises
Build A Back Like Arnold's
A wide, v-tapered back starts with time spent at the pull-up bar. Here’s how Arnold beefed up his lats with this bodywei...
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Back Exercises
Rise Above Training Videos: Back
Tyler McPeak brings you day 5 of his Rise Above program. Train your back.
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Back Exercises
The Rope Pull-Up
This grade-school throwback should never have faded away. It’s just what your lagging lats need.
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Back Exercises
Get a Massive Upper Back With the Jump Shrug
Incorporate this explosive movement for a thicker upper back and traps.
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Back Exercises
Go Extra Heavy with Kroc Rows
You're stronger than you realize. Grab the biggest dumbbells in your gym and find out now.
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Back Exercises
Get on Track for Better Back Training Results
Fix your back routine for greater overall gains.
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Back Exercises
Shrug It Off to Add Muscle On Your Traps
Leave your straps at home and try this alternating grip approach.
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