28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
Big Back Training
Increase your pulling strength with these back exercises.
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Back Exercises
Dumbbell Wide Row for Serious Back Muscle
Pack mass and fine detail onto your upper lats and mid-back with this move.
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Back Exercises
Iron Heavy, Full-Body Blast
Push yourself to the limit with this hardcore, superset workout.
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Back Exercises
3 Killer Moves for a Stronger Back
Hit the major muscles with these back blasting exercises.
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Back Exercises
Stronger in 60 Seconds: Big Lats Ahead
Correct your bent row faults with this four-step fix
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Back Exercises
Inverted Row: The Lat Blaster
Upgrade your lat training—while keeping your lower back safe.
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Back Exercises
Muscle Up Your Row with Strength Bands
Add extra resistance to your barbell rows to get huge, wide lats.
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Back Exercises
One-Day Back Thrash
Break though your growth barriers with this plateau-busting, back blast.
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Back Exercises
How to Master the Straight Pulldown Exercise
Isolate the lats for a wider "V" taper with this move
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Back Exercises
Dead Landmines
Bring HIIT training to the next level with this unique landmine variation.
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