28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 600 Workout: Burn Fat & Retain Muscle
Burn off that last stubborn layer of fat without sacrificing muscle.
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Workout Routines
Alex Høgh Andersen's 'Vikings' workout
How the actor built a strong and lean upper body.
60
11
Yes
Workout Routines
2-dumbbell workout to lose weight
You don't need a dozen machines.
45-60
12
Yes
Workout Routines
The pullup-dip pyramid finisher
Burn out what's left in the tank with this muscle-torching combo.
20
2
Yes
Workout Routines
Hit the bench to build dynamic strength
Attack these seven moves to forge explosive power.
45-60
7
Yes
Workout Routines
Lacrosse Champ Paul Rabil's 3-Step Conditioning Workout
Do these three workouts to feel as in shape as a midfielder.
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Athlete/Celebrity Workouts
Here's How the Justice League Stays Super-jacked
'Justice League' hits U.S. theaters on Nov. 17.
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Workout Routines
High-horsepower lower-body workout
Develop explosive strength and speed in your legs.
45-60
7
Yes
