28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
25 Ways to Improve Your Workout
Inject these tips into your daily routine to start supercharging your gym sessions.
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Workout Routines
The Red Bull Air Race workout
Build a core that can withstand anything.
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Workout Routines
The 25-rep workout routine
It's the "magic number" for gaining muscle and strength.
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Arm Exercises
The 10 Best Bodyweight Exercises for Triceps
Pump up some arm-defining triceps with these bodyweight moves.
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Workout Tips
Why Plyometrics Workouts Are a Better Way to Burn Fat
Get airborne to rev up your body’s natural calorie burn for hours.
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Athlete/Celebrity Workouts
Jackman's 'Days of Future Past' Routine
The man behind Wolverine dialed up his training yet again for the latest X-flick. Here’s a full week of his program, str...
5 days
41
Yes
Athlete/Celebrity Workouts
The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman
Build a body like Wolverine in just a month.
4 weeks
35
Yes
Workout Routines
No-Pain Six-Pack: Back day
Build upper-body muscle and avoid injury.
30
3
Yes
Workout Routines
The floor circuit to forge your core and legs
Carve out definition in your abs and lower body.
30-45
4
Yes
