28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
3-move circuit to light up your leg muscles
Blitz your quads, hamstrings, glutes, and even your core.
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Workout Tips
Make Serious Gains by Stretching
Stop neglecting this essential part of your workout.
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Workout Routines
The boulder shoulder 4-move combo
Sculpt your delts, traps, and pecs.
30-45
4
Yes
Workout Routines
15-Minute Workout: Row for Strength
Get lean and build strength in no time at all.
15 min
1
Yes
Workout Routines
Try Power Bodybuilding
Combine powerlifting and bodybuilding training for big muscles.
30 min
4
No
Workout Routines
Legs and abs circuit to build lean muscle
From your core to your calves, this routine will build muscle.
30-45
4
Yes
Workout Routines
Quick-hit total-body circuit to burn fat
3 moves are all you need.
30-45
3
Yes
Workout Routines
50 Cent's Fine-Tuned Workout
The hip-hop mogul stays in great shape with these total-body moves.
45 min
7
Yes
Workout Routines
High-caliber chest circuit
Prepare to build some lean muscle in your pecs and triceps.
30-45
4
Yes
