28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
15-Minute Workout: Row for Strength
Get lean and build strength in no time at all.
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Workout Routines
Try Power Bodybuilding
Combine powerlifting and bodybuilding training for big muscles.
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Workout Routines
Legs and abs circuit to build lean muscle
From your core to your calves, this routine will build muscle.
30-45
4
Yes
Workout Routines
Quick-hit total-body circuit to burn fat
3 moves are all you need.
30-45
3
Yes
Workout Routines
50 Cent's Fine-Tuned Workout
The hip-hop mogul stays in great shape with these total-body moves.
45 min
7
Yes
Workout Routines
High-caliber chest circuit
Prepare to build some lean muscle in your pecs and triceps.
30-45
4
Yes
Workout Tips
Get Stronger with the Sandbag
Try these exercises to increase functional strength and build more muscle.
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Workout Routines
Dumbbell-only circuit to jump-start your day
Get your day going with this high-energy, muscle-building routine.
30-45
4
Yes
Abs and Core Exercises
Moves and Tips to Build Stomach Bricks
Use these techniques and exercises to start shredding some killer abs.
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