28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
50 Cent's Fine-Tuned Workout
The hip-hop mogul stays in great shape with these total-body moves.
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Workout Routines
High-caliber chest circuit
Prepare to build some lean muscle in your pecs and triceps.
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Workout Tips
Get Stronger with the Sandbag
Try these exercises to increase functional strength and build more muscle.
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Workout Routines
Dumbbell-only circuit to jump-start your day
Get your day going with this high-energy, muscle-building routine.
30-45
4
Yes
Abs and Core Exercises
Moves and Tips to Build Stomach Bricks
Use these techniques and exercises to start shredding some killer abs.
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Workout Tips
Mastering the Jump Rope
This fighter favorite scorches calories and blasts your calves, forearms and shoulders.
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Workout Routines
The 4-move Fourth of July workout
Like fireworks for your muscles.
20-30
4
Yes
Workout Routines
4-move arms/chest combo
Work your biceps and triceps, and even your chest.
30-45
4
Yes
Workout Routines
4 moves to step up legs day
Work your calves, quads, and hamstrings to exhaustion.
30-45
4
Yes
Workout Tips
Rest Your Body to Grow Your Muscles
Step away from the gym to get better results in the long run.
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