With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The Fourth of July is here and you’ve probably got all kinds of plans from relaxation to barbecuing—but did you remember to plan a workout?
Before you hit the lounge chair, light up a few illegal fireworks, and splurge on cheeseburgers and hot dogs, put your metabolism into overdrive with this four-move conditioning circuit.
Beginner: 5-8 reps with 60-90 seconds rest in between total circuits.
Intermediate: 8-12 reps with 45 seconds rest in between total circuits.
Lunatic: 10-15 reps with 30 seconds rest in between total circuits. Exercises can be performed to failure.