28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Shoulder Exercises
Build Your Traps Without Shrugs
Get a wider neck with Olympic lifts.
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Workout Routines
Bodyweight circuit to blast away flab
Combine high-intensity cardio with intervals of pushups.
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Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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Workout Routines
30-minute circuit to attack your shoulders and legs
Blow up your quads and beef up your shoulders.
30-45
3
Yes
Workout Routines
The Upper-Body Blitz Routine
360 seconds is enough time to break a sweat and tax your entire upper body
6-18 min.
7
Yes
Athlete/Celebrity Workouts
Kevin Hart's Upper-Body Workout
It may come as a surprise, but this funny man is also a gym rat.
30 mins
6
Yes
Workout Routines
'Game of Thrones' workout plan
How Nikolaj Coster-Waldau stays in ironclad condition.
45
6
Yes
Workout Routines
Weight-plate circuit to shred your core
One hunk of iron. Five exercises.
30-45
5
Yes
Workout Tips
The New Rules of Recovery
Maximize your post-workout downtime with these suggested methods.
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