28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
30-minute circuit to attack your shoulders and legs
Blow up your quads and beef up your shoulders.
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Workout Routines
The Upper-Body Blitz Routine
360 seconds is enough time to break a sweat and tax your entire upper body
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Athlete/Celebrity Workouts
Kevin Hart's Upper-Body Workout
It may come as a surprise, but this funny man is also a gym rat.
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Workout Routines
'Game of Thrones' workout plan
How Nikolaj Coster-Waldau stays in ironclad condition.
45
6
Yes
Workout Routines
Weight-plate circuit to shred your core
One hunk of iron. Five exercises.
30-45
5
Yes
Workout Tips
The New Rules of Recovery
Maximize your post-workout downtime with these suggested methods.
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Workout Routines
4-move circuit to blitz your abs, arms, and legs
Build total-body mass.
30-45
4
Yes
Workout Tips
Diversify Your Workouts For Better Results
Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.
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Workout Routines
Dumbbell circuit for cannonball shoulders
Pick up a pair of dumbbells—and don't put them down.
30-45
4
Yes
Workout Routines
The better abs workout program
Rip up your midsection without tearing up your lower back.
20-30
3
Yes
