28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The smart superset workout program
Get double the impact with the superset approach.
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Workout Routines
Rapid-fire circuit to blast your upper body
You only need five moves to look good shirtless.
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Workout Routines
The Detox workout 2.0
The 5-day plan to regenerate your muscles and reignite your metabolism.
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Chest Exercises
Dorian Yates' Chest Workout
Learn how the legendary bodybuilder builds his abs.
30 min
4
Yes
Workout Routines
Goal #1: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs.
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Workout Routines
Dumbbell-only circuit for serious muscle growth
Grab a pair of dumbbells and get ready.
30-45
5
Yes
Workout Routines
4-move routine to build total-body muscle
You only need two pieces of equipment—a Swiss ball and dumbbells.
30-45
4
Yes
Workout Routines
The All-Strength 3-Day Sports Conditioning Plan
One-up your competition with dominating power, size, strength, and speed.
45 min.
10
Yes
Workout Routines
Straight-Up Biceps Workout
Attack your arms from every angle with this diverse biceps routine.
60 min
4
Yes
