28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The workout to make your forearms pop
5 strategic exercises that increase muscular definition and size.
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Workout Routines
The kickass workout of DJ Ruckus
He drops beats at sold-out clubs around the world.
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Workout Routines
Lower-body fat-blaster
Build strength in your glutes, quads, and core.
30-45
4
No
Workout Routines
Circuit to torch your love handles
Say goodbye to that stubborn extra fat with this intense routine.
30-45
4
Yes
Workout Routines
Zac Efron's 'Baywatch' body workout
Create your own sun-and-sand-worthy physique.
45
28
Yes
Workout Routines
the benefits of a vertical leap
Take your training up a notch with this plyometric move.
45 mins
5
Yes
Workout Routines
4-move circuit to lean out
Shed weight with this no-excuses routine.
30-45
4
Yes
Workout Routines
4-move circuit for massive pecs
Build up your chest while burning plenty of calories.
30-45
4
Yes
