28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The circuit to build a rock-solid core
Strengthen your arms, chest, and abs with this quick-fire routine.
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Workout Routines
The 100-rep dumbbell challenge
Think you've got what it takes to hit that hundredth rep?
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Workout Routines
The 30-day pre-cut strength workout plan
Ratchet up your pulling and pushing power.
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Workout Tips
4 Ways to Stay Fit in Your 30's
Keep your body young and healthy with these youth-preserving strategies.
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Workout Tips
Mix Up Your Training for Max Benefits
Alternating between different methods will help you make improvements.
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Workout Routines
The dumbbell-heavy circuit for monster legs
Put your hamstrings under fire.
30-45
4
Yes
Workout Routines
The Ultimate Agility Boosting Workout
Hop off the treadmill and get your cardio in while building strength, agility, and quickness.
10
Yes
Workout Routines
The 40-20 fat-torching circuit
This eight-move routine will hit every muscle in your body. Hard.
25-30
8
Yes
Workout Routines
The bigger-triceps dumbbell circuit
Put some iron in each hand with this intensive upper-body routine.
30-45
4
Yes
