28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Amped Up Chest Workout
If you like pain and great pecs, you’ll love this varying reps routine.
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Workout Routines
The Updated Ab Killer Workout
Challenging bodyweight exercises plus weighted moves produces a stronger, sculpted core with this 6-week routine.
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Workout Routines
Get rid of your man-boobs
Shrink your flabby chest with this two-day chest workout.
30–45
6
Yes
Workout Routines
Attack your abs from every angle
Get a ripped six-pack with this triple-threat workout.
45–60
9
Yes
Shoulder Exercises
Get Bigger Shoulders With 5 Easy Moves
Give your shoulders a blast and get them growing again.
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Workout Routines
Calorie Blasting 30-Minute Workout
This quick-hitting group of circuits will have you pouring sweat and out of the gym in less than 30 minutes.
30 minutes
16
Yes
Workout Routines
The workout to get magazine-worthy abs
Shred your six-pack like a fitness model with this routine.
30
7
Yes
