With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The holiday season brings with it plenty of cheer and good tidings. Too bad it also brings a whole lot of unwanted stress and temptation. From feeling the need to make appearances at family gatherings and office parties, to the pressure of selecting who gets gifts (or lumps of coal), to fighting the urge to wolf down a dozen of Mrs. Claus’ fresh-baked cookies—these types of things can leave you on edge and in a time crunch.
One piece of advice: Make sure you get your ass to the gym to sweat it out and relieve some stress. If time is an issue, use this six-circuit full-body workout. Yes, you’ll sweat, but you’ll also be out of the gym in less than 30 minutes. The workout taxes smaller muscles first and then moves to larger ones, which enhances muscle recruitment and can lead to greater strength and muscle gains. Rest as long as it takes to transition between moves. Repeat this workout up to four times a week on nonconsecutive days.