28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
Ryan Reynolds' Superhero Workout
'Green Lantern' actor Ryan Reynolds has spent the last eight years chiseling a blockbuster body.
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Athlete/Celebrity Workouts
Dwayne 'The Rock' Johnson's Shoulder Workout
Get shoulders to rival The Rock's with trainer Dave Rienzi's intense routine.
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Workout Routines
The Major Muscle Bodyweight Routine
Recruit all of your major muscles with this five-round beast of a workout.
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Abs and Core Exercises
How to do Plank Pikes
Use plank pikes to improve core strength and spine stability.
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Chest Exercises
6 Simple Moves to Build a Bigger Chest
Take those pecs to a whole new level.
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