28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
The 'Anywhere' 28-Day Circuit Workout
You don't need heavy weights and crowded gyms to get a full-body, fat-shredding workout.
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Chest Exercises
Rate My Workout: Chest Made Easy
Rick H. sent us his chest workout to review. Here’s what we advised.
45 min
4
Yes
Full-Body Exercises
The Metabolic Monster Workout
Give your metabolism a major boost with this 15-minute circuit.
15 min
4
Yes
Arm Exercises
Front and Center Forearm Workout
Punish the muscles from elbows to wrist for forearms that would make Popeye proud.
30-min
5
Yes
Arm Exercises
Big, Burly, Badass Biceps
Fire up your guns with these arm-blasting bi-laws.
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Workout Routines
Tarzan Workout Program: One-Week Lean Mass Split
This routine transformed Alexander Skarsgård from stingy hardgainer to lean machine.
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