Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Give this total body routine a try to sprout more muscle than you ever imagined.

Got 20 minutes? These workouts build total-body strength, increase muscle endurance, and rev up your metabolism.

Learn the proper form on how to do an incline dumbbell bench press exercise.

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Know your core. Then, use these tips to make it stable, secure and strong enough to handle whatever you can throw at it.

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No matter your genetics, this quick routine will add slabs of lean muscle.

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Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

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Workout Tips

Dominate the gym in three steps, two movements, and with just one arm.

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Arm Exercises

Train your guns from all angles with this arm-blasting workout.

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You only get one chance to save the galaxy twice.

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