Summer Shred 16 Standing Band Pulse

  • Skill Level Intermediate
  • Type Muscle Endurance
  • Equipment Resistance Band
  • Body parts Abs
Summer Shred 16 Standing Band Pulse

Objective: To develop and strengthen the transverse abdominus


  1. Instructions step placeholder
    Attach a resistance band to a sturdy piece of equipment. (Or use cables set to chin height.) Stand with feet slightly wider than hip width and holding the handle just below chin height, knees slightly bent.
  2. Instructions step placeholder
    Keeping arms extended, pulse 12 inches past right shoulder, returning 12 inches past left shoulder. (Think 10 and 2 on a clock face). Do two sets of 20 reps per side.

Trainer’s Tips

  • Work against the resistance of the band; try not to let it pull you toward the anchor point.

Advanced variations