Objective: To develop and strengthen the transverse abdominus
Attach a resistance band to a sturdy piece of equipment. (Or use cables set to chin height.) Stand with feet
slightly wider than hip width and holding the handle just below chin height, knees slightly bent.
Keeping arms extended, pulse 12 inches past right shoulder, returning 12 inches past left shoulder. (Think 10
and 2 on a clock face). Do two sets of 20 reps per side.
Work against the resistance of the band; try not to let it pull you toward the anchor point.