28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
15-Minute Muscle Building Workout
No matter your genetics, this quick routine will add slabs of lean muscle.
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Workout Routines
Badass Workout of the Week: Chest Challenge
Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
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Workout Tips
Master the One-Arm Pull-Up
Dominate the gym in three steps, two movements, and with just one arm.
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Arm Exercises
4 Moves for Bigger Biceps
Train your guns from all angles with this arm-blasting workout.
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Athlete/Celebrity Workouts
Watch: New 'Guardians 2' TV Spot
You only get one chance to save the galaxy twice.
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Workout Tips
4 Top Tips for a Successful Reset
Sometimes the best way to bust a plateau is to take time away from the gym.
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Abs and Core Exercises
Walk Hard for Stronger Abs and Core
The asymmetrical farmer’s walk builds the core and the grip.
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Workout Routines
Badass Workout of the Week: All About Abs
Strengthen and shred your stomach with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...
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