28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
The Complete Guide for Building a Bigger Back
Get back to basics with this thorough breakdown of the best back moves.
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Workout Routines
The Perfect Lower Body Warm-up
Maximize your workout efforts with these pre-training techniques.
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Abs and Core Exercises
4 Medicine Ball Exercises for Shredded Abs
Hit your abs from all angles with these stomach sculpting moves.
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Back Exercises
Total Repetition Method: Back Training
Build a big, powerful back with an old-time favorite.
1 Day
4
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Workout Tips
Russ And Kara Winger's USATF Throwing workouts
Found out how these newlyweds and USA Track and Field athletes prepare for a competition during the on and off season.
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Leg Exercises
5 Butt-Kicking Moves for a Better Leg Day
Carve out your hamstrings by incorporating these moves into your routine.
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Workout Routines
The 60 Day Revolution Blog: Weeks 3-4
M&F Editor Mark Barroso and trainer Jared Zuckerman
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Workout Tips
Best Ways to Avoid Knee Injuries
Use these tips to minimize knee damage and lessen the severity when you get hurt.
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Workout Tips
Get More Muscle with Less Weight
Incorporating high reps with lower loads can equal more muscle growth.
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