Certified Physical Preparation Specialist is a certification designed by Joe Defranco who is a famous strength and athletic coach. This program has many different parts and begins with the Level 1 course, which covers the basic of strength and conditioning. This involves a two day aggressive seminar that teached trainers how to:
- Properly warm up.
- Understand autoregulation.
- Train for athletic strength and power.
- Train for speed.
This is a perfect certification for athletes, bodybuilders or powerlifters. This course can give you all the knowledge you need on how to design properly planned programs for your target client. After completing the basic Level 1 class, you can branch out and move on to various other specialties such as: kettlebell, football preparation, and weightlifting preparation.