28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
Bring on the Band for a Stronger Core
Band crunches done standing work more core muscle and skyrocket your squat and deadlift numbers.
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Workout Tips
Breathe Better For Optimal Training Results
Bodybuilders are turning to breath practices to boost endurance for peak performance.
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Workout Tips
Bodybuilding Legend Frank Zane is Training Again
The Chemist has a new M&F column, a new training plan, and some fresh inspiration.
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Workout Tips
Blow Up Your Bench
Greg Nuckols gives you the road map to bench-press more than ever.
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Workout Routines
Jarvis Landry's Offseason Workout
Get a gridiron-ready body like the Miami Dolphins wide receiver.
60 minutes
10
Yes
Workout Routines
Lead by Example: Triset Leg Workout
Trainer and bodybuilder Maik Wiedenbach stays true to his athletic roots with this leg-blasting routine.
30 min
6
Yes
Workout Tips
The 60 Day Revolution Blog: Weeks 5-6
M&F Editor Mark Barroso and trainer Jared Zuckerman push their limits in the overload phase of #60DayRevolution.
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Workout Tips
The 8 Best Moves for Blood Flow Restriction Training
BFR might be the best (and weirdest) method you've ever tried.
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